What You Are Doing Wrong When Trying To Lose Weight
Losing weight is dream that is shared by all women at some point in their lives. Whether it be at 18, 30 or 40, we will always think that our body can be something better, so we put ourselves through different ways of suffering from passing on that chocolate cake (gasp) to waking up at the crack of dawn to work out. Either way it’s your right so get on up and get going. However, there are some mistakes we make when trying to lose the pounds which might actually end up hurting our very own end game. So here are some mistakes to avoid.
This is always a no, when they say it is the most important meal of the day, they were not joking. The word alone means breaking fast and missing that meal? Not such a smart decision. Any weight loss program will give you a healthy and wholesome breakfast option and that is the right way to start your day. A fed tummy will not only aid your aid your goal, but it will also put you in a better mood, give you energy and wake you up. But, breakfast does not mean sugary corn flakes or juice but a full and healthy meal high in fiber and protein.
Watching your diet
As much as having proper meals is important in any weight loss program, there must also be a careful eye kept on it. Most of our diets have too much protein and very little vegetables and this equation is completely wrong. When our parents told us as a child to eat more veggies, they got it right. So lessen the proteins and increase your veggies.
What we must realize is that we are only human and that means our bodies take time adjusting. This is wee setting realistic expectations of our intended results is so important. Yes, some people may lose more on the same diet but that doesn’t mean that you aren’t losing too. so the next time your trainer tells you that you are on track even though you still feel the same, believe them and keep working.
Any trainer or instructor will start you off on an easy schedule, this is not reflection on you but simply so that your body gets use to it. Yes, you might be able to lift more or run further but the goal is not too keep you at your current bets but to improve it. So making sure your workouts progress with time is a good way to make sure that your schedule is working. Working out and sticking to your fitness program is never a walk in the park but as you go along, you will see the changes and you will start appreciating your hard work and effort.