Health Benefits Of Indian Food

It is definitely delicious. Savory, tantalizing, and comforting, Indian food is the ultimate meal. The combination of spices, the hints of herbs – it is a treat for your taste buds. It is difficult to pass up the opportunity to eat Indian food.

Now, you don’t have to! Did you know that the Indian cuisine is full of ingredients that are just bursting with goodness? Yes, some of your favourite dishes are actually very beneficial to your health.


This spice has been used for years for its many healthful advantages in manly Indian cuisine. It is known to have anti-inflammatory properties. It may even be as effective as over-the-counter anti-inflammatory salves. It has also been known to soothe heartburn and other digestive problems. It also has antibacterial properties and may even boost your metabolism.


If you are trying to control your blood sugar levels, this root may actually help. Research conducted showed that the blood sugar levels of individuals with diabetes were lowered by 12 percent when they included ginger in their diet. This herb is also well known for its anti-nausea properties. If you suffer from motion sickness, this is an excellent remedy. Ginger has also proven to be an effective pain reliever, with similar results as ibuprofen and mefenamic acid.


Eating garlic is a great preventative measure against developing atherosclerosis. As people get older, their arteries lose their elasticity and this may lead to the hardening of the arteries. Garlic decelerates this process. It may also help prevent the development of certain cancers, including stomach and colon cancer. Including garlic in your daily diet can also reduce high blood pressure by as much as 8 percent.

Green Chilies

Green chilies are valued for their antioxidant properties. These help reduce the free radicals in your body. Free radicals because unwanted effects in the body such as increased signs of aging and illnesses. Green chilies help reduce these side effects. They are also rich in Vitamin C which will help prevent colds and bolster your immune system. The Vitamin E in these chilies are also essential to clear and healthy skin.

Bay Leaves

Bay leaves are thought to have a wide variety of uses. They are anti-oxidants that have antibacterial properties. This herb may also help prevent certain types of cancers. Bay leaves are rich in Vitamin C that prevents illness, boosts the immune system, and allows the body to heal faster. These leaves also have a high Vitamin A content which is essential for good eyesight and healthy skin. It may also help with the prevention of certain oral cancers.

Coconut Milk

Coconut milk is high in nutritional value. It has fiber which helps the digestive system of your body function better. It is also rich in calcium which is an important mineral for healthy bones and to prevent osteoporosis in older individuals. Coconut milk also contains vitamins C, E and B. Vitamin B is imperative in helping our bodies convert fuel into energy. It also keeps our body functioning properly. Coconut milk also contains Iron, Selenium, Magnesium, and other important minerals that our body requires.